Even if you find going abroad as a kind of escapism, your background will eventually crawl back to you. You can't leave because you don't want to resolve things at home.
Problems run back to you and even though you're thousands of miles away the struggle and the pain is just as strong as it was before.
But here is one thing you can do: improve on yourself. Change the way you react to the situation. Forgive yourself and try harder.
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